Reflexology is back!

We had a surprise announcement last week that reflexology and massage can recommence from this week 13th July! I’m awaiting delivery of a few extra PPE, so I am delaying my return by a week until the week beginning 20th July.  When possible I will be using washable rather than disposable PPE and I have made arrangements

Reflexology reduces anxiety, pain and labour time for first time mothers

Many expectant mothers turn to reflexology to help manage some of the side effects of pregnancy including headache, fatigue, lower back pain and nausea.   Reflexology is a gentle and non invasive therapy and can often help with pain management. A group of scientists from Iran conducted a randomised controlled study comparing the effect of